Until August 2024, I was a communications officer at the Institute for Optimum Nutrition (ION) and produced a lot of written and audio/video content for them.
When I joined in March 2022, I initially wrote a lot of their quarterly magazine, Optimum Nutrition (from longform features and interviews, to shorter pieces like news and Q&As) covering nutrition and lifestyle topics as varied as depleting soils, gluten-free baking and the benefits of mackerel.
But, when the print magazine was scrapped in January 2023, I switched to writing articles for the website and newsletter instead, hosting and producing a podcast, and co-editing a cookbook to be launched in October.
Here are some links to explore my work with ION further:
Below you can find some of the articles I wrote for them, from March 2022 until August 2024, excluding smaller contributions such as news and book reviews.
Newsletter
Here’s an article I wrote about volume eating for the July newsletter.
Here’s an article I wrote about the pros and cons of a ketogenic diet for the June newsletter.
Here’s an article I wrote comparing Slimming World, Weight Watchers and nutritional therapy for the May newsletter.
Here’s an article I wrote about beans and lectins for the April newsletter.
Here’s an article I wrote exploring the links between food-related sensory issues, avoidant restrictive intake disorder (ARFID), and neurodivergence for the March newsletter.
Here’s an article I wrote about good nutrition on a budget for the February newsletter.
Here’s an article I wrote based on an interview with gastroenterologist and Masterchef champion Dr Saliha Mahmood Ahmed for the January newsletter.
Here’s an article I wrote about semaglutide and weight-loss medication for the December newsletter.
Here’s an article I wrote about winter wellness and the Fat Bear trend for the November newsletter.
Here’s an article I wrote about IBS, based on three nutritional therapy case studies, for the October newsletter.
Here’s an article I wrote about body clocks for the September newsletter.
Here’s an article I wrote about the 75 Hard challenge for the August newsletter.
Here’s an article I wrote about ultra-processed food for the July newsletter.
Here’s an article I wrote about cranberries for the June newsletter.
Here’s an article I wrote about low stomach acid for the May newsletter.
Here’s an article I wrote about protein for the April newsletter.
Here’s an article I wrote about Italian cuisine for the April newsletter.
Here’s an article I wrote about preparing for surgery for the March newsletter.
Here’s an article I wrote about how antibiotics can affect gut health for the March newsletter.
Here’s an article I wrote about the menstrual cycle for the February newsletter.
Here’s an article I wrote about brown rice for the February newsletter.
Hatty Willmoth 
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